But eating boatloads of carbs is fine... yeah, right.

An evil exercise for cardioacceleration, Tabatas or HIIT! But evil in a good way!

My personal take on why creatine is so important.

Another dirty trick that many supplement companies use to fool you!

If you want a back to be proud of, this little gem may be the trick you need!

I hope that this video can help explain yet again the difference between taking a product that gets you high before you train vs a product that actually helps you in the gym.

My mission for JYM and the entire supplement industry

Watch and learn on why you should take a post workout!

In these Videos I give a Full Breakdown on Post Workout Supplementation.