I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements

My latest, greatest training program for muscle mass!

How to get lean AND stay lean for good!

Brain booster AND muscle-strength magnifier

Betaine increases muscle mass and decreases body fat in trained lifters

Alter any of my diets by using this alternative food list.

Choline supplementation appears to boost brain function

Why this ingredient is in my Pre JYM formula