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Alex Dankel

He gave up the drinking, smoking and video game lifestyle for the fitness one.

Alex Dankel

Written by Alex Dankel

Growing up, I was never known as an athletic guy. I spent most of my adult life playing video games and drinking Mountain Dew like it was water.

Fitness was never part of the equation, and when I did try, it was never something I had interest in. I was average at best and that was perfectly fine with me!

Fast forward to 2016. I was at a new job, had a girlfriend whose daughter I loved, and just started lifting — life was perfect! But later in the year, my relationship ended and my entire world came crashing down.

I would come home every single night after work and drink myself to sleep. I had absolutely no hope with life. One day, I decided that enough was enough and I was going to take every emotion I had and funnel

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