Super Shredded 8 (“SS8” for short) is an 8-week get-lean plan based mainly on supersets – but it’s so much more than that. If you’re looking to burn some serious fat and you’re not afraid of a little intensity, you’ve come to the right program.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

The days of spending endless hours in the gym to get bigger and stronger are over. Science proves that the best lifting programs are those that eliminate "fluff" and focus on foundational movements and fewer (not more) sets. Dr. Jim Stoppani's Muscle Mayhem is one of those plans, and it will greatly enhance your gains in just a handful of hours every week.

Start dropping body fat immediately with the training regimen that's already transformed thousands of physiques.

What happens when you combine HIIT cardio with German Volume Training and the popular Hundreds method? You get one of the most efficient programs there is for whittling away stubborn body fat: HIIT 100

The 6-week H.I.P.E. program incorporates two classic training techniques — High-Intensity Training and Pre-Exhaust — to deliver efficient gains in muscle mass and strength.

Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms. I've gotten feedback from hundreds of thousands of people after completing "Six Weeks To Sick Arms." The majority added one inch or more on their arms.