What happens when you combine HIIT cardio with German Volume Training and the popular Hundreds method? You get one of the most efficient programs there is for whittling away stubborn body fat: HIIT 100

The 6-week H.I.P.E. program incorporates two classic training techniques — High-Intensity Training and Pre-Exhaust — to deliver efficient gains in muscle mass and strength.

Super Shredded 8 (“SS8” for short) is an 8-week get-lean plan based mainly on supersets – but it’s so much more than that. If you’re looking to burn some serious fat and you’re not afraid of a little intensity, you’ve come to the right program.

Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms. I've gotten feedback from hundreds of thousands of people after completing "Six Weeks To Sick Arms." The majority added one inch or more on their arms.

The 30-day Beginner's Blueprint exercise program is catered to true beginners that want to change their habits, can be done at home with little or no equipment, and only consists of two short resistance workouts per week plus low-impact walking you can do anytime and anywhere.

Your training, and your results, are about to change. Full-Body Fire is based on proven training techniques, along with simple meal plans that have delivered amazing fat loss results for hundreds of thousands of people.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Project X is an advanced-level ("extreme") program that emphasizes four main training aspects – linear periodization, volume/variety, intensity techniques, and cardioacceleration – to maximize muscle size, muscle strength, and fat loss.

This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about lifting weights.