The 30-day Beginner's Blueprint exercise program is catered to true beginners that want to change their habits, can be done at home with little or no equipment, and only consists of two short resistance workouts per week plus low-impact walking you can do anytime and anywhere.

Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms. I've gotten feedback from hundreds of thousands of people after completing "Six Weeks To Sick Arms." The majority added one inch or more on their arms.

Your training, and your results, are about to change. Full-Body Fire is based on proven training techniques, along with simple meal plans that have delivered amazing fat loss results for hundreds of thousands of people.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Project X is an advanced-level ("extreme") program that emphasizes four main training aspects – linear periodization, volume/variety, intensity techniques, and cardioacceleration – to maximize muscle size, muscle strength, and fat loss.

This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about lifting weights.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Drop the hammer on your muscles with drop sets – an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more lean, shredded muscle mass.