Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

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Beginner to Advanced Program See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts

In the comments below tell me and the your story, or the results of waging with weights using this program.