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The Daily Grind At HomeDuration: 5 Weeks
Level: BeginnerThe Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.
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Complex TrainingDuration: 4 Weeks
Level: AdvancedComplex Training is a 4-week program that utilizes the scientifically proven technique Postactivation Potentiation (PAP) to boost muscle power, strength, and size. In just four weekly workouts, you’ll get bigger, stronger, leaner, and more athletic.
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Super Shredded 8 At HomeDuration: 8 Weeks
Level: AdvancedYou don’t need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the SS8 Diet and the brand-new SS8 Advanced Fat Burner, getting shredded has never been so convenient!
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4 Week At Home Equipment Free WorkoutDuration: 4 Weeks
Level: IntermediateStay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.
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6-Week At-Home WorkoutDuration: 4 Weeks
Level: BeginnerTrain at home with minimal equipment and a structured workout plan based on real science. Using only portable resistance bands and body weight, this program features the same techniques and periodization as my barbell and dumbbell programs – with all the same strength- and muscle-building results.
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OPPDuration: 5 Weeks
Level: AdvancedThis program involves a unique periodization scheme. There’s a pattern and a specific rationale behind the design that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.
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Muscle Booster SDSDuration: 6 Weeks
Level: AdvancedIf what you’ve been doing in the gym isn’t working, it’s time for something new. My exclusive Super Drop Sets (SDS) method will spark impressive gains in lean muscle mass in just six weeks with fast, effective workouts.
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PSHDuration: 6 Weeks
Level: AdvancedPSH is a 5-days-a-week protocol for maximizing muscular power, strength, and size. Heavy and light weights, varied rep counts, intensity-boosting techniques, and advanced periodization are utilized to improve your performance in all key areas.
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Down and Up MassDuration: 10 Weeks
Level: IntermediateWhen muscles get into a comfort zone, they usually stop growing. Down and Up Mass hits your muscles with heavy weights, light weights, low reps, high reps, straight sets, pre-exhaust and many things in between. This is the perfect program for maximizing lean muscle and strength gains – or even dropping body fat while you add muscle and strength.
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