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3x3 Rest RundownDuration: 5 Weeks
Level: BeginnerThis program is for people who want to try the 3x3 routine but would rather not do full-body workouts. The results from the 4-day-split version will mimic those of the full-body 3x3: more strength, more size, less fat.
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Superman Remastered ChallengeDuration: 5 Weeks
Level: AdvancedSuperset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.
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28 Days to RedemptionDuration: 4 Weeks
Level: BeginnerIt’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a while. And maybe your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s behind you now. It’s time to look forward, not back.
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Dumbbell Full-Body FireDuration: 4 Weeks
Level: AdvancedThe at-home, dumbbell-only version of my 4-week fat loss plan will get you ripped without leaving the house.
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