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4 Week Full Body BurnDuration: 4 Weeks
Level: IntermediateTwo fat-shredding concepts collide in this 4-week program specifically designed to get you as lean as possible in short order.
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Fitter Faster LeanerDuration: 12 Weeks
Level: IntermediateThis program will improve your strength, endurance, speed, power and lean muscle mass. This plan does it all, which is why it is appropriately named "Fitter, Faster, Leaner."
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Ripped in 6Duration: 6 Weeks
Level: IntermediateWhen it comes to getting as lean and muscular as possible, I believe in two guiding training principles: full-body workouts and high frequency.
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Undulating MassDuration: 4 Weeks
Level: IntermediateConfused muscles tend to be growing muscles, follow the undulating scheme as outlined in this 4-week program, and your muscles will be so confused they’ll have no choice but to adapt to the ever-changing stimuli… and grow bigger.
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Top to Bottom LegsDuration: 6 Weeks
Level: BeginnerCarve out two days a week for some serious leg work via my Top to Bottom program. Follow it for six weeks for a bigger, stronger set of wheels that will have you itching to train legs every Monday.
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Oxford Drop SetsDuration: 4 Weeks
Level: AdvancedThis program is a split-body version of my Oxford method. It is a 4-week program that will deliver comparable results to the full-body version in one fewer day per week.
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JYM Strength Band ChallengeDuration: 4 Weeks
Level: BeginnerStrength bands provide greater resistance the further they’re pulled through the range of motion of an exercise. Such unique resistance is perfect for boosting increases in muscle size and strength, and you’ll clearly notice that difference in the way the muscles feel both during and after the workout.
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Split Set TrainingDuration: 1 Week
Level: IntermediateSplit Set Training is a novel concept created to deliver optimal results in a less complex manner. The Split Set protocol works at the very simplest level of weightlifting: the single repetition, or rep.
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3x3 Rest RundownDuration: 5 Weeks
Level: BeginnerThis program is for people who want to try the 3x3 routine but would rather not do full-body workouts. The results from the 4-day-split version will mimic those of the full-body 3x3: more strength, more size, less fat.
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