The transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

The Only Mass Gainer Formulated And Used By Dr. Jim Stoppani

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Motivated to lose weight and improve his health for his wife and kids, he dropped over 100 pounds in less than a year through proper training, diet, and supplementation.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.