Log In
Challenge-banner Challenge-banner-mobile

Full-Body Tabatas

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

Full body Tabatas training program

High-intensity interval-training (HIIT) meets my #TrainWithJim full-body approach to help you build more muscle and burn more body fat 4 minutes at a time. Introducing…

Full-Body Tabatas – a 5-day program that will condition you for great results like no other #TrainWithJim routine to date.

Most of you are probably familiar with Tabata intervals; I use them often as the cardio component of my training programs to provide a more efficient (and effective) way of getting leaner, as compared to traditional steady-state cardio.

I covered Tabatas in my Complete Cardio series, but here’s a quick refresher on what it is: 8 rounds of 20 seconds of intense work and 10 seconds of rest. That’s one Tabata interval – 4 minutes of brutally intense training that, depending on the exercise, will burn the lungs as much as the target muscles. The 20 seconds of work is simply doing reps of a given exercise, so the exact number of reps you do in each of the eight intervals (sets) can vary somewhat. (When you're doing Tabatas for a cardio activity, like jumping rope, you'd do the activity for 20 seconds straight.)

Aside from the Complete Cardio article linked above, here's another piece I did that sums up the benefits and protocol of Tabatas: Tabata Weight Blast Workouts.

FBT Specifics

In my Full-Body Tabatas program, you’ll be doing one such 4-minute Tabata (8 rounds of 20 seconds on, 10 seconds off) for each muscle group – chest, back, shoulders, legs, biceps, triceps, traps, forearms, abs, calves – with a short rest period between each. The rest period will simply be the time it takes you to from exercise to the next; because you'll be switching to a completely different bodypart,

... Subscribe to read more!





Jim-head-2019

JimStoppani.com Membership

“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”


Get 30 Days For $1


Related Articles