Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

A 40-year-old father of two (and grandfather of one) found the JYM Army community and his fitness took a 180-degree turn from there.

This 23-year-old ditched video games and junk food and adopted the fitness lifestyle. He's down over 100 pounds... and counting.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

This former athlete helped himself through high-level training, nutrition and supplements, and now he wants to help and inspire others.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.