This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

Workout #7: Bands

Workout #6: Cables

Workout #5: Dumbbells

Workout #4: Machines

Workout #3: One-Arm Dumbbell Exercises