The female winner of the 2020 New Year's Challenge found her "Why" and accomplished more than she thought possible.

Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.

This Air Force and JYM Army member rebuilt his physique while deployed to Afghanistan with the Full-Split Training System.

This former dancer is taking on all challenges and gaining strength and confidence in the process

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.