Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

This longtime gym rat made great fitness breakthroughs once he adopted the right training, nutrition, and supplementation systems.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

This 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.

My 4-week, split-body version of the Oxford method will deliver the same great muscle-boosting and fat-burning results as the full-body version in only four days a week.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.