Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Exhaust your back muscles for a better V-taper with this grueling extended set.

On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.

Get ready to work with this all-barbell, squat-centric leg routine.

Think outside the box with your biceps training with this grueling ladder workout.

Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Burn fat, enhance overall conditioning and build muscle with this challenging station workout.

Build size and functional pulling strength with these four inverted row back routines.

Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.