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Back/Chest/Deads Workout

Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.

Back/Chest/Deads Workout

Looking for a big "bang for your buck" workout? This is it. It's a back and chest superset workout I recently did at The JYM (with cameras rolling, exclusively for JimStoppani.com members), but I also included deadlifts in between all supersets to serve as cardioacceleration. I normally prescribe more of a "cardio" exercise for cardioacceleration, but deadlifts work, too, since it's more or less a full-body exercise.

So think about what you have in this workout: the two largest muscle groups in the upper body (back and chest) being trained; the two muscle groups being supersetted to increase intensity; a big full-body lift (deads) between supersets to get the legs involved while also hitting the lower-back muscles and promoting "functional" strength; and doing the deads as cardioacceleration to enhance conditioning and fat-burning. That's what I mean by bang for your buck! The workout is great for physique enhancement (building muscle and burning fat), great for cardio, great for strength, great for overall fitness....

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