The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge

The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.

The Transcript of my live Facebook tutorial detailing my Full-Body Muscle Mix-Up program.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

Transcript of the live rundown of the final week of the New Year's Challenge and my Small Angles Full-Body program.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.