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Brutal Biceps & Triceps Superset Workout for Bigger ArmsI took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.
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How Jessica Gamo Lost 78 Pounds and Gained a Whole New LifeAfter years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.
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How Jesse Webb Transformed His Body and Mind with the SS8 ChallengeAfter years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.
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Ashley Johnson’s Transformation: How She Lost 9 Inches Off Her Waist With SS8The 2025 SS8 Challenge Female Runner-Up shares how discipline in diet, training, and supplements helped her reach her lifelong fitness goal.
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David Johnson’s Incredible 28-Pound TransformationHow the Super Shredded 8 program helped David lose 28 pounds, gain muscle, and reclaim his confidence in just 8 weeks.
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How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
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How Cara Wilson Transformed Her Postpartum Body with the 2024 Holiday Shred ChallengeCara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.
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From Military Discipline to Personal Transformation: Lance Scherer’s JourneyHow this Army vet went from military structure to personal commitment—and the results speak for themselves.
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Best Rep Speed For Strength: Why Slow Reps Can Limit GainsThe best rep speed for muscle growth and strength isn’t what you think.
