Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

This longtime gym rat made great fitness breakthroughs once he adopted the right training, nutrition, and supplementation systems.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

This 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!

Committing to a proper nutrition plan was what allowed him to turn the corner after struggling with this weight for years.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.