This JYM Army member has hit countless PRs and changed his life through proper training, diet and supplementation.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.

This active duty U.S. Marine has taken his fitness to the next level with the guidance of Jim Stoppani and the entire JYM Army.

This mother of four has taken it one step at a time to achieve her health and fitness goals.

Build size and functional pulling strength with these four inverted row back routines.

Finish off your next shoulder workout with a muscle-building bang: one-arm cable shoulder presses. Here's the routine to follow.

Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.

Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.

This professional chef cleaned up his diet – while also training and supplementing properly – and discovered great results.