Log In
Old-school-bodybuilding-program-website Old-school-bodybuilding-program-mobile

Bettina Stoddart

This UK JYM Army member took the Holiday Shred Challenge to bounce back from a low point.

Bettina Stoddart

Written by Bettina Stoddart

I stumbled across Jim’s brand in 2013 at the BodyPower Expo in Birmingham (UK), when I sat through one of Jim’s lectures. I was hesitant to join his site because I thought I couldn't do any of the exercises. But I'm glad I did join, because the different workout routines make my training so much more interesting. I'm not allowed to do deadlifts and squats, so I just concentrate on the exercises I can do. You can always do other exercises to train your legs and back; it just may take you a bit longer.

The picture on the right in the above before and after shots was taken with me on stage at the UKBFF Scottish Championship, Body-Fitness category (age 49) in May 2015. I used Dieting 101 and Jim’s Reach Your Peak guidelines (describing Peak Week as “hard” isn’t even close!), and I created my own program by using exercises out of Jim Stoppani’s Encyclopedia of Muscle & Strength (2nd Edition) – a signed copy of course! My husband was so proud of me – “You looked so beautiful and in the best shape you have ever been,” he told...

... Subscribe to read more!


JimStoppani.com Membership

“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”

Get 30 Days For $1