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Harry Kirschemann

This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

Harry Kirschemann

Written by Harry Kirschemann

I remember a day in my junior year of high school in September 2015: I was in the weight room goofing off with friends and had a hard time lifting 95 pounds. That day, I told myself that something had to change. I immediately went online and ordered a bench and squat rack for my at-home gym.

In November of that year, I weighed 140 pounds — all skin and bones, and my arms were 12.5 inches flexed. I went and did a pretty basic program and was looking for the next program when Shortcut to Shred caught my eye. To say I followed the diet would be a lie....

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