Marty Hernandez

She lost 5 inches around her waist in eight weeks and is on pace to be fit at age 50.

Written By Jim Stoppani, PhD

Updated July 19, 2024

Defying one’s age can be a strong motivator. Marty Hernandez’s 50th birthday is approaching, and instead of dreading the number, she’s driven by it.

“At the outset of my fitness journey, my primary goal was to enter my 50th year feeling fit and healthy,” she says. “I wanted to shed the feeling of being out of shape and low energy that had plagued me for so long.”

A friend introduced her to JimStoppani.com , she joined, downloaded the mobile app, and got started on a workout and nutrition plan.

Eight weeks later, she was stronger, had better muscle definition, and had lost 5 inches around her waist.

Here’s How She Did It

Marty picked a great workout to spark a transformation: Super Shredded 8 , an advanced eight-week program employing supersets and high-intensity interval training (HIIT).

“The program was challenging, but I committed to it fully, promising myself that I would go to the gym no matter what,” she says. “Sometimes, I worked out early in the morning, before anyone else was awake to ensure I wouldn't miss a session, or late at night.”

To support her training efforts and maximize results, Marty relied on the nutritional principles mapped out in the SS8 Diet. “My nutrition plan involved lowering my calorie intake and increasing my protein consumption,” she says. “This shift in diet helped me fuel my workouts and recover effectively.”

She also incorporated JYM supplements into her routine, including SS8 Advanced Fat Burner , Pre JYM , and Post JYM Recovery Matrix .

Diligently following the workouts and diet wasn’t easy, but Marty had plenty of inspiration to drive her.

“My biggest motivation was to show my kids the importance of having a healthy and active lifestyle,” she says. “I wanted to be a positive role model for them, demonstrating that even challenging goals are achievable with dedication. Their encouragement and pride in my progress kept me motivated throughout the journey. Seeing my kids' excitement and hearing them say that my muscles were ‘poppin' made the effort worth it!”

Marty’s Keys to Success

Here is Marty’s advice for other women who want to make a transformation:

Stick to Your Priorities: “To reach my goals, I had to make significant lifestyle changes,” she says. “Prioritizing my health over other tasks was crucial, as was maintaining a consistent workout schedule.”
Remind Yourself Why You’re Doing It: “Aside from following the program and meal plan, the biggest keys to my success were staying committed, finding support from those around me, and continuously reminding myself of my reasons for starting this journey. The toughest obstacle I had to overcome was my self-doubt, especially since I was new to weight-lifting and was at my heaviest.”
Start Small: “For anyone looking to achieve similar health and fitness results, my advice is to just start. Time will pass regardless, and you can either be improving each day or staying the same. Setting small, achievable goals and celebrating each milestone can make the journey more manageable and rewarding.”
Keep Challenging Yourself: “Moving forward, I plan to continue my health and fitness progress by finding new JimStoppani.com challenges and setting new goals. Staying consistent with my workouts and nutrition will remain a priority as I aim to maintain and build upon the progress I've made so far. My goal is to reach my optimal fitness level by January when I turn 50!”

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