Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

Another way to combine weights with HIIT for unreal results

Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.

Train at home with minimal equipment and a structured workout plan based on real science. Using only portable resistance bands and body weight, this program features the same techniques and periodization as my barbell and dumbbell programs – with all the same strength- and muscle-building results.

This program involves a unique periodization scheme. There’s a pattern and a specific rationale behind the design that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.

If what you’ve been doing in the gym isn’t working, it’s time for something new. My exclusive Super Drop Sets (SDS) method will spark impressive gains in lean muscle mass in just six weeks with fast, effective workouts.

PSH is a 5-days-a-week protocol for maximizing muscular power, strength, and size. Heavy and light weights, varied rep counts, intensity-boosting techniques, and advanced periodization are utilized to improve your performance in all key areas.

The 5, 3, 2 Strength Program is based on a tried and true method that numerous powerlifters have sworn by for decades. If you want to focus on really maximizing your one-rep max strength, then this is just the program for you.

When muscles get into a comfort zone, they usually stop growing. Down and Up Mass hits your muscles with heavy weights, light weights, low reps, high reps, straight sets, pre-exhaust and many things in between. This is the perfect program for maximizing lean muscle and strength gains – or even dropping body fat while you add muscle and strength.