My Superman 2 continues in the fashion of my original Superman, but with a few tweaks that will help you build even more muscle mass. This version really focuses on muscle growth, and a bit less on muscle strength, although rest assured that you will make some impressive gains in strength with the exercises used.

This program takes the standard pyramid training scheme and modifies it to make it even better. It not only changes up the weight and reps each set, but it also changes up the rep speed (tempo) used. This is in an effort to not only build greater strength and muscle mass, but also build more power.

Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises. The main goal of Back and Fourth Training is to build muscle mass and strength, and it does this phenomenally well.

If your goal is to focus on maximizing strength gains then I highly recommend my Strong In 8 program.

This program uses one brutal, exhausting, and unapologetic method for building lean muscle mass. If you dig deep and stay strong through all six weeks of the MED Training program your reward will be a lot of new muscle.

3 Prong Strong is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max in the three big lifts: bench press, the squat and the deadlift.

Of all the great intensity-boosting training techniques out there – supersets, drop sets, rest-pauses – giant sets are one of the most underutilized. This four-week "Giant Program" is putting the giant set back on the map. You can expect to see some giant-sized gains with these workouts.

Two fat-shredding concepts collide in this 4-week program specifically designed to get you as lean as possible in short order.

This program will improve your strength, endurance, speed, power and lean muscle mass. This plan does it all, which is why it is appropriately named "Fitter, Faster, Leaner."