If your goal is to focus on maximizing strength gains then I highly recommend my Strong In 8 program.

Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms. I've gotten feedback from hundreds of thousands of people after completing "Six Weeks To Sick Arms." The majority added one inch or more on their arms.

This program uses one brutal, exhausting, and unapologetic method for building lean muscle mass. If you dig deep and stay strong through all six weeks of the MED Training program your reward will be a lot of new muscle.

3 Prong Strong is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max in the three big lifts: bench press, the squat and the deadlift.

Of all the great intensity-boosting training techniques out there – supersets, drop sets, rest-pauses – giant sets are one of the most underutilized. This four-week "Giant Program" is putting the giant set back on the map. You can expect to see some giant-sized gains with these workouts.

Two fat-shredding concepts collide in this 4-week program specifically designed to get you as lean as possible in short order.

This program will improve your strength, endurance, speed, power and lean muscle mass. This plan does it all, which is why it is appropriately named "Fitter, Faster, Leaner."

When it comes to getting as lean and muscular as possible, I believe in two guiding training principles: full-body workouts and high frequency.

Confused muscles tend to be growing muscles, follow the undulating scheme as outlined in this 4-week program, and your muscles will be so confused they’ll have no choice but to adapt to the ever-changing stimuli… and grow bigger.