Carve out two days a week for some serious leg work via my Top to Bottom program. Follow it for six weeks for a bigger, stronger set of wheels that will have you itching to train legs every Monday.

This program is a split-body version of my Oxford method. It is a 4-week program that will deliver comparable results to the full-body version in one fewer day per week.

Strength bands provide greater resistance the further they’re pulled through the range of motion of an exercise. Such unique resistance is perfect for boosting increases in muscle size and strength, and you’ll clearly notice that difference in the way the muscles feel both during and after the workout.

Split Set Training is a novel concept created to deliver optimal results in a less complex manner. The Split Set protocol works at the very simplest level of weightlifting: the single repetition, or rep.

This program is for people who want to try the 3x3 routine but would rather not do full-body workouts. The results from the 4-day-split version will mimic those of the full-body 3x3: more strength, more size, less fat.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

It’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a while. And maybe your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s behind you now. It’s time to look forward, not back.

A new year means new goals and a new resolve to be better. And if you’re up to the task, it can mean a leaner, stronger, fitter physique in just 6 weeks.