The workouts you will perform utilize the popular, time-efficient, intensity-boosting technique known as the "superset" exclusively for the duration of five weeks – hence the name of the program. However, you might just feel like tearing your shirt open like Clark Kent at the conclusion of the program, what with the results in size, strength and leanness it will deliver.

The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

My Super-man 2 continues in the fashion of my original Super-man, but with a few tweaks that will help you build even more muscle mass. This version really focuses on muscle growth, and a bit less on muscle strength, although rest assured that you will make some impressive gains in strength with the exercises used.

This program takes the standard pyramid training scheme and modifies it to make it even better. It not only changes up the weight and reps each set, but it also changes up the rep speed (tempo) used. This is in an effort to not only build greater strength and muscle mass, but also build more power.

Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises. The main goal of Back and Fourth Training is to build muscle mass and strength, and it does this phenomenally well.

If your goal is to focus on maximizing strength gains then I highly recommend my Strong In 8 program.

This program uses one brutal, exhausting, and unapologetic method for building lean muscle mass. If you dig deep and stay strong through all six weeks of the MED Training program your reward will be a lot of new muscle.

3 Prong Strong is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max in the three big lifts: bench press, the squat and the deadlift.

Of all the great intensity-boosting training techniques out there – supersets, drop sets, rest-pauses – giant sets are one of the most underutilized. This four-week "Giant Program" is putting the giant set back on the map. You can expect to see some giant-sized gains with these workouts.