The best rep speed for muscle growth and strength isn’t what you think.

The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.

A new study shows that high-protein diets may actually protect your kidneys.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.