Injuries and health issues set him back for a little while, but this JYM Army member made a great comeback by focusing on a goal and sticking to it.

Workout #7: Bands

Workout #6: Cables

Workout #5: Dumbbells

From 295 pounds down to 149 – the amazing journey of a devoted family man who saved himself by adopting the right lifestyle.

Workout #4: Machines

Workout #3: One-Arm Dumbbell Exercises

Workout #2: Barbells

The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.