An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Breaking down each phase of the new Summer Shred Challenge

In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.

At 53 years old, she's doing things she never would have imagined – all due to smart training, diet, and supplementation.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.