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Lisa Snyder

This business woman has turned her body around with the right training, nutrition and supplements... as well as the right attitude.

Lisa Snyder

Written by Lisa Snyder

I'm 27 years young and a co-owner and tattoo artist at House of Kolor Tattoo and Piercing in Batavia, New York. I gained most of my weight because I was depressed and unable to exercise due to health issues as a kid. I was diagnosed with a benign brain tumor at the age of 14: I underwent two surgeries and another surgery and radiation at age 17. This year is 10 years tumor free!

I started my journey after my last surgery and radiaton. The goal I had at the very beginning was to lose body fat. I was fed up with having to stretch my shirts out after drying them so they didn‘t cling so tight and trying to squeeze into size 20 jeans that were too tight. So far, I’ve lost about 80 pounds. I was 230 at my heaviest and am now currently about 150.

Of Jim’s programs, I’ve done Shortcut to Size and I started Down and Up Mass before switching to HIIT 100 for the Holiday Shred Challenge. Since I started using Jim's programs, my strength and muscle gains have skyrocketed!

Nutrition wise, I'm a calorie counter. It has kind of become an addiction in itself. However, I do enjoy a cheat meal once, sometimes twice, a week (shh!), and I'm actually in the process of following Jim’s Dieting 101 guide. I’m used to keeping my calories between 1,600-1,800 a day. I'm nervous to increase my calories, but I’m trusting the process.

The supplements I take are Jim’s Omega JYM, Vita JYM, ZMA JYM as well as Pro JYM, Pre JYM and Post JYM. I'm a strong...

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