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Loc Nguyen

This 21-year-old's training mantra of "consistency" has helped him pack on quality muscle and gain tons of confidence.

Loc Nguyen

Written by Loc Nguyen

My name is Loc Nguyen and I am 21 years old. I am not much of a writer or good with words, but here is how my journey started.

When I was a kid, I was fascinated by how bodybuilders or people with lean muscle looked. It was my goal to become like one of them. Around middle school, I was one of the smallest kids in class. I never fit into my clothes and had to buy clothes made for younger kids, which was embarrassing. I often got bullied because of my size and my inability to speak English.

At the end of 8th grade, I decided to join a sports team in hopes that the bullying would stop. But I did not participate in any sports until my sophomore year in high school, which is when I joined the track and field team. We ran most of the time and went to the weight room twice a week. My endurance got better, but I didn't gain any muscle, so I quit track and field after junior year.

In August 2012, I became a member of a local gym near my house. I was around 125 pounds and "skinny fat." I taught myself, I surfed websites on how to perform an exercise with the right...

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