Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique...

This 4-week program modifies the classic drop set technique for better gains in muscle...

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying...

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week...

In between programs or taking a week-long break from the gym? Stay active at home with...

This 10-week plan revamps a classic training program to maximize gains in both muscle...

Superset your way to better muscle gains and fat loss in less time with this 5-week...

This 4-week full-body program combines Tabata intervals and reverse-linear...

This 4-week program adds a new degree of fat-burning – via full-body training – to the...