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The Truth About Fasted Cardio

Is it really necessary for fat loss?
5, 3, 2 Strength Program

Get stronger... MUCH stronger!
My Guide To Your Best Body

Look No further to the Programs I have selected in this article to start building your best body!
Member benefits on Twitter

Use #JScom to get me quicker
Super Shredded 8 (SS8) Program Overview

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.
My Workouts NEVER Disappoint

And you will NEVER be disappointed
Gain One Inch On Your Arms In One Day!!!

My new eBook is coming soon!
Smith Machine Power Row

Build a bigger, thicker, stronger back with this move
Tabata Weight Blast Workouts

Another way to combine weights with HIIT for unreal results

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