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Training Articles

Belt It Out

Should you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.
Beginner Cardioacceleration Program

Begin shedding body fat and building muscle no matter how green you are in the gym.
Take A Stand To Burn More Fat

How standing exercises can help you burn more
MED Training Program Overview

My latest, greatest training program for muscle mass!
The Truth About Fasted Cardio

Is it really necessary for fat loss?
5, 3, 2 Strength Program

Get stronger... MUCH stronger!
My Guide To Your Best Body

Look No further to the Programs I have selected in this article to start building your best body!
Member benefits on Twitter

Use #JScom to get me quicker
Super Shredded 8 (SS8) Program Overview

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

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