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Training Articles
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My Workouts NEVER DisappointAnd you will NEVER be disappointed
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Gain One Inch On Your Arms In One Day!!!My new eBook is coming soon!
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Smith Machine Power RowBuild a bigger, thicker, stronger back with this move
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Tabata Weight Blast WorkoutsAnother way to combine weights with HIIT for unreal results
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Step Up To Bigger LegsThis great (but underutilized) exercise could be the missing link in your lower body training.
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Training Research Update: Cardio TimingCardio before or after weights?
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Go Wide on RowsGet the most out of upright rows by widening your grip on the bar.
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Using PeriodizationPeriodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.
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15-Minute Forearms/Abs/Calves WorkoutYou can train these oft-neglected muscle groups regardless of how busy you are.
