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Training Articles

15-Minute Chest Workout

Get your chest pumped like never before with this quick, killer workout.
15-Minute Back Workout

Light your lats on fire quickly but effective with this burner of a routine.
15-Minute Shoulder Workout

Blast your delts like never before in under 15 minutes.
Time to Clean Up

Learn the REAL difference between cleans, power cleans, and hang cleans
Hammering Your Quads

Hit is with Leg Days
Straight-Arm Dip

Balance out your traps with this must-do exercise
Train With Me- Chest, Triceps, Abs, Calves

If you want to train with me for the Day then here is your chance.
Mind Your Muscles

Wrap your head around your muscles for greater gains in size and strength.
Super-Man Training Program Overview

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.

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