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Training Articles

BOSU Ball Bunk

Want to build bigger, stronger legs? Then get off the ball when you squat!
Rock Hard Challenge 2012 Month 1

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
15-Minute Leg Workout

Blast your wheels with this Tabata-style leg blast.
15-Minute Chest Workout

Get your chest pumped like never before with this quick, killer workout.
15-Minute Back Workout

Light your lats on fire quickly but effective with this burner of a routine.
15-Minute Shoulder Workout

Blast your delts like never before in under 15 minutes.
Time to Clean Up

Learn the REAL difference between cleans, power cleans, and hang cleans
Hammering Your Quads

Hit is with Leg Days
Straight-Arm Dip

Balance out your traps with this must-do exercise

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