15-Minute Leg Workout

The Workout

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The Explanation

Leg Day!

You either love it or hate it, or love to hate it. I've loved torturing myself with brutal leg sessions for as long as I can remember. There's just something thrilling to me about loading up a bar with hundreds of pounds and doing squats. Plus, it taxes the body so nicely that those of us who are masochists can't resist a good leg day. Leg training is a real challenge – that is, when you do it right. Since the legs make up the majority of your body's muscle mass, it makes sense to put a lot of effort into training them. If you've done any of my leg workouts, you're all too familiar with what they call the #StoppaniShuffle on Twitter!

I've been known to spend two hours or more training just legs. Sometimes I have to force myself to stop and get on with the day. If you're anything like this, when you're short on time on leg day you may tend to skip the workout until you have more time scheduled. Yet, as you've seen from my other 15-minute workouts, you can get in one brutal workout in 15 minutes, even for legs.

My 15-Minute leg workout combines leg training with high-intensity interval-training (HIIT) – specifically Tabata interval training. With this form of HIIT, you'll be working for 20-second intervals and resting for

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