This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Drop the hammer on your muscles with drop sets – an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more lean, shredded muscle mass.

Welcome to my Show Time Program, a meticulously designed combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques and HIIT cardio – the sum of which will maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.

My Fail Not Fail Program (FNF) manipulates one critical workout variable – training to muscle failure – for continuous gains in muscle strength, size, and fat loss. You'll hit failure on this program many times, but you won't fail!

Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

Complex Training is a 4-week program that utilizes the scientifically proven technique Postactivation Potentiation (PAP) to boost muscle power, strength, and size. In just four weekly workouts, you’ll get bigger, stronger, leaner, and more athletic.

You don’t need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the SS8 Diet and the brand-new SS8 Advanced Fat Burner, getting shredded has never been so convenient!