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Xtreme Shredded 8 (XS8)Duration: 8 Weeks
Level: AdvancedThe advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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Project XDuration: 12 Weeks
Level: AdvancedProject X is an advanced-level ("extreme") program that emphasizes four main training aspects – linear periodization, volume/variety, intensity techniques, and cardioacceleration – to maximize muscle size, muscle strength, and fat loss.
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Variable TrainingDuration: 4 Weeks
Level: AdvancedThis 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used. This strategy will keep your body changing by preventing stagnation. This program is designed to not only deliver you the best results possible, but also to teach you something new about lifting weights.
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Full-Body Shortcut To SizeDuration: 4 Weeks
This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
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Old School Bodybuilding ProgramDuration: 6 Weeks
Level: AdvancedAn innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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Drop Set CountdownDuration: 4 Weeks
Level: AdvancedDrop the hammer on your muscles with drop sets – an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more lean, shredded muscle mass.
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Show TimeDuration: 4 Weeks
Level: IntermediateWelcome to my Show Time Program, a meticulously designed combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques and HIIT cardio – the sum of which will maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.
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Fail no FailDuration: 4 Weeks
Level: AdvancedMy Fail Not Fail Program (FNF) manipulates one critical workout variable – training to muscle failure – for continuous gains in muscle strength, size, and fat loss. You'll hit failure on this program many times, but you won't fail!
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Beginner to Advanced ProgramDuration: 12 Weeks
Level: BeginnerWhether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.
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