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Labor Day Power HIIT
Turn those Labor Day cheat foods into recovery foods!
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HICA
The next big thing?
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2011 Asia Fitness Convention
in Bangkok, Thailand
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Binge Control
Do you know what to do when these come calling?
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The Truth About Fruit
Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.
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Squat Reps: 8 Is Great
Squat... but only so heavy.
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Go Manual For More Muscle
Manual treadmills may be no frills, but they offer more benefits
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Jim's Favorite Testosterone Boosters
Boost testosterone naturally with these supps
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Caffeine and Blood Flow
Clearing up the confusion