Carnitine is even more beneficial than we thought. Make it a mainstay in your supplement regimen.

Increase your deadlift by 45 pounds with this bar!

"Burn" off the fat

Use these novel exercises to build knock-out power

Morning workouts equate to a better night's sleep.

Jim answers all the questions you have about whey

Bring up your inner chest for that chiseled look with these exercises and tips.

Cool off this summer while you burn off fat

Be sure to include this novel exercise to build cannonball delts.