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Strong Diet
Follow these diet guidelines when training for strength
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HIIT Science and Guidelines
Take the confusion out of HIIT
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Quinoa: One of the "good" carbs
Move over brown rice, there's a new side dish in town
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Jim Headlines the 2011 European Fitness Convention in Athens, Greece
Don't miss your opportunity to learn first hand from me
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Get Shredded For Summer
Summer is right around the corner. Be ripped and ready for when the shirt comes off!
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10 Ways to Be Stronger Right Now!
Use these tips to be stronger in your next workout.
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Astaxanthin
This antioxidant powerhouse does more than just boost health
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Negative Rep Training... when you train alone
If you train alone, you won't want to miss out on using these techniques for more muscle growth!
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Cable Lying Triceps Extension
Update this classic triceps mass builder with some continuous tension to add new growth to your arms!