A little tip for Shrugs

Are you using the lunge to target the right muscles?

Another Classic New Movement

Learn what research recently discovered about box squats

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.

VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.

Another of my own personal recipes. If you love beef, this one's for you.

Get another one of Jim's muscle-building/fat burning recipes

Exercise Doctor- Answering your questions about how to target your glutes