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Whats the Difference? Pec deck Vs. Fly
Do you know the difference that can change your chest development?
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DHEA- Not Just For Old Guys
A great supplement that is for anyone who wants to add muscle mass and strength
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Leucine or BCAA's
My Insight on a Great Product
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Doggone Ripped
Getting Ripped with Mans best Friend.
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Mirror Image shoulder Program
another solution to defined shoulders.
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Q&A- When to do Cardio
Ever wonder if training legs and doing cardio will do you any good? Find out HERE!
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Caffeine: One of My Favorite Supplements
It enhances performance in the gym, is a proven fat-burner and has even been shown to improve overall health. What's not to love about caffeine?
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Partial or Full Range of Motion Reps?
My advice on ROM
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Muscle Menu: Peanut Butter Greek Yogurt
Get some Greek muscle with this little tip from my food playbook.