Trust me, you're not adequately hitting your rear delts. This new exercise will!

See one of newest tricks to target the delts

Think that creatine is all about muscle size and strength? Think again!

This is one of my favorite little tips on how to pre-exhaust and fry your bi's.

Be sure you are doing this great lower ab exercise correctly for real results!

Learn about the new research that supports the benefits of some of my favorite preworkout supps!

What's new in the world of science... and how to apply it to your workouts

The diet plan that works with your body to get lean and mean

Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.