Beta-alanine shows positive results in yet another study.

I bet you're not getting enough!

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

The Smith machine is a great training tool – provided it's used in moderation.

Reserve resveratrol for workouts

Get a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.

Boost your deadlift strength with a healthy dose of lockouts.