Split Set Training is a novel concept created to deliver optimal results in a less complex manner. The Split Set protocol works at the very simplest level of weightlifting: the single repetition, or rep.

Strength bands provide greater resistance the further they’re pulled through the range of motion of an exercise. Such unique resistance is perfect for boosting increases in muscle size and strength, and you’ll clearly notice that difference in the way the muscles feel both during and after the workout.

Drop the hammer on your muscles with drop sets – an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more lean, shredded muscle mass.

Of all the great intensity-boosting training techniques out there – supersets, drop sets, rest-pauses – giant sets are one of the most underutilized. This four-week "Giant Program" is putting the giant set back on the map. You can expect to see some giant-sized gains with these workouts.

This program will improve your strength, endurance, speed, power and lean muscle mass. This plan does it all, which is why it is appropriately named "Fitter, Faster, Leaner."

The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises. The main goal of Back and Fourth Training is to build muscle mass and strength, and it does this phenomenally well.

Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

This program takes the standard pyramid training scheme and modifies it to make it even better. It not only changes up the weight and reps each set, but it also changes up the rep speed (tempo) used. This is in an effort to not only build greater strength and muscle mass, but also build more power.