Your training, and your results, are about to change. Full-Body Fire is based on proven training techniques, along with simple meal plans that have delivered amazing fat loss results for hundreds of thousands of people.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Project X is an advanced-level ("extreme") program that emphasizes four main training aspects – linear periodization, volume/variety, intensity techniques, and cardioacceleration – to maximize muscle size, muscle strength, and fat loss.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

My Fail Not Fail Program (FNF) manipulates one critical workout variable – training to muscle failure – for continuous gains in muscle strength, size, and fat loss. You'll hit failure on this program many times, but you won't fail!

The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

Complex Training is a 4-week program that utilizes the scientifically proven technique Postactivation Potentiation (PAP) to boost muscle power, strength, and size. In just four weekly workouts, you’ll get bigger, stronger, leaner, and more athletic.

You don’t need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the SS8 Diet and the brand-new SS8 Advanced Fat Burner, getting shredded has never been so convenient!