Just beginning your fitness journey or coming back from an extended gym hiatus? Start here!

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Change is good, especially when you do so on EVERY single set!

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.