The 5, 3, 2 Strength Program is based on a tried and true method that numerous powerlifters have sworn by for decades. If you want to focus on really maximizing your one-rep max strength, then this is just the program for you.

Super Shredded 8 (“SS8” for short) is an 8-week get-lean plan based mainly on supersets – but it’s so much more than that. If you’re looking to burn some serious fat and you’re not afraid of a little intensity, you’ve come to the right program.

When muscles get into a comfort zone, they usually stop growing. Down and Up Mass hits your muscles with heavy weights, light weights, low reps, high reps, straight sets, pre-exhaust and many things in between. This is the perfect program for maximizing lean muscle and strength gains – or even dropping body fat while you add muscle and strength.

My Super-man 2 continues in the fashion of my original Super-man, but with a few tweaks that will help you build even more muscle mass. This version really focuses on muscle growth, and a bit less on muscle strength, although rest assured that you will make some impressive gains in strength with the exercises used.

The workouts you will perform utilize the popular, time-efficient, intensity-boosting technique known as the "superset" exclusively for the duration of five weeks – hence the name of the program. However, you might just feel like tearing your shirt open like Clark Kent at the conclusion of the program, what with the results in size, strength and leanness it will deliver.

If your goal is to focus on maximizing strength gains then I highly recommend my Strong In 8 program.