This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

Muscle confusion at its finest: 5 days, 5 different training techniques sprinkled into every whole-body workout. More muscle, more strength, less fat!

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

The training program participants will follow during the 6-week Mass JYM Study.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

Another way to combine weights with HIIT for unreal results

Less rest = more muscle!