Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.

Train at home with minimal equipment and a structured workout plan based on real science. Using only portable resistance bands and body weight, this program features the same techniques and periodization as my barbell and dumbbell programs – with all the same strength- and muscle-building results.

This program involves a unique periodization scheme. There’s a pattern and a specific rationale behind the design that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.

If what you’ve been doing in the gym isn’t working, it’s time for something new. My exclusive Super Drop Sets (SDS) method will spark impressive gains in lean muscle mass in just six weeks with fast, effective workouts.

PSH is a 5-days-a-week protocol for maximizing muscular power, strength, and size. Heavy and light weights, varied rep counts, intensity-boosting techniques, and advanced periodization are utilized to improve your performance in all key areas.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

It’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a while. And maybe your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s behind you now. It’s time to look forward, not back.

Countdown to Strength is a program that maximizes every training goal that the fitness enthusiast cares about: muscle-building, fat loss, and, of course, strength, through a combination of adequate volume, high intensity, high frequency, and a logical periodization model that increases load and drops reps one week (microcycle) at a time.

Two fat-shredding concepts collide in this 4-week program specifically designed to get you as lean as possible in short order.