What happens when you combine HIIT cardio with German Volume Training and the popular Hundreds method? You get one of the most efficient programs there is for whittling away stubborn body fat: HIIT 100

Regardless of where you are starting from, this six-week program will put a noticeable amount of size on your arms. I've gotten feedback from hundreds of thousands of people after completing "Six Weeks To Sick Arms." The majority added one inch or more on their arms.

My first-annual Holiday Shred Challenge is your chance to get shredded and win an all-expenses-paid trip to Southern California to train with me at The JYM, get free JYM supplements and gear, and have your entire experience documented for everyone to see. The Training Program, Supplementation and Nutritional Guide should get you absolutely shredded in just 6 weeks.

A new year means new goals and a new resolve to be better. And if you’re up to the task, it can mean a leaner, stronger, fitter physique in just 6 weeks.

Jumpstart your 2020 resolutions to build muscle, lose weight, and get stronger with the science of supersets and my Super-Man workout program.

Make this your leanest, strongest holiday season ever with an 8-week challenge incorporating a pair of my top training programs – Fail No Fail (FNF) and Full-Body Shortcut to Size. These two complementary science-based protocols will maximize lean muscle mass and fat loss.